Picking Out Correct Mattress for Back Pain
Is back pain in bed makes you feel miserable every morning? Change your morning experience for the better by choosing the correct mattress for back pain with this guide.
As a person who suffers from back pain, you are familiar with the discomfort and pain it causes. Minor back pains fade after fifteen to thirty minutes of stretching. However, chronic conditions can last for long hours, thereby restricting mobility and performance work.
Poor posture is the number cause of back pain. Slouching when sitting, hunching the back, and leaning on one leg for extended periods is the common ground of this condition. And as a person ages, poor posture worsens if not corrected and instigates back pain.
Choosing the wrong bed also worsens lower back pain. A bed without efficient support results in wrong spinal and neck and shoulder alignment. On the other hand, too hard mattresses put too much pressure on the muscles and interrupt blood blow.
Signs that Your Mattress is Giving You Back Pain
One of the obvious signs that your bed is causing back pain is when you wake up uncomfortable, weary, and miserable. All you feel is the pain stabbing on your back first thing in the morning. And despite how many stretches you do, the pain won’t just go away.
Tossing and turning at night is one indicator that you are sleeping on the wrong mattress. Your body won’t be able to relax when it feels discomfort; hence, the frequent change of sleeping positions.
How is old is your mattress? Take note that as the mattress ages, it loses its shape. It could no longer provide the support you need when sleeping. Also, the foam and filling become too hard adding more pressure to joints and muscles. If your mattress is old, now is the right time to look for the best online mattress for the money.
How to Pick the Right Mattress for Back Pain
Always remember that every person has unique needs. Your personal preference is different from another person. Thus, do not completely rely on other’s opinions about mattresses. If you are searching for advice or tips, better look for reliable sources like this source.
As you begin your journey in searching for a correct mattress for back pain, follow these tips to be guided.
#1 Ask, ask, ask
Do not hesitate to inquire about the mattress. Ask the seller to tell you about its physical components. For example, is it a memory-foam type of mattress? How much spinal support does it provide? What is the number and arrangement of its coils? Or, what type of padding it has?
The best mattress for back pain is on the neutral side. It must be firm but not too hard, for too firm mattresses pushes pressure points and leads to misalignments. It should be comfortable but not too soft that it no longer has stability and support.
If you already have a specific mattress in mind, it won’t hurt to do more research and understand its components. You can view the website here to know about the leading mattress brand this year.
#2 Memory foam for Back Pain
If it is your first time searching for mattresses for back pain, the best option out there is memory foam. This type of material offers sufficient back support and balance. It does not push pressure points on the joints and muscles; instead, it distributes the pressure to the body equally. Likewise, memory foam feels comfortable. It is soft enough to contour to the body. It is not too hot to sleep on during warmer weather.
#3 Look for Back Pain Label
Most mattresses for back pain are labeled as such. If it does not have any label, your keywords are good support, medium-firm, and comfortable.
The price of memory foam mattresses vary. You can find high-quality mattresses for back pain at budget-friendly prices. On the other hand, if you prefer mattresses with an additional feature, they come at a more reasonable cost.